Tips to Maximize Your Everyday Life and Health with Low Vision
Living with low vision can be challenging. But with the right strategies, techniques and supports, you can make the most of your daily life and maintain your overall health and wellbeing. Here are some tips on how to live with low vision and make the most of every day.
Create a Plan
The first step to living a fulfilling life with low vision is creating a plan. This can include writing down a list of goals, resources and supports you can use, and activities you can do to make the most of your visual capabilities. A plan can also include breaking down complex daily activities into smaller, more manageable steps.
Find Appropriate Aids and Devices
From magnifiers to talking books, there is a range of aids and devices that can help you live and work with little or no vision. Make sure to research different types of aids and get advice from your doctor or local Blindness Association or support group before making any purchases.
Learn Adaptive Skills
Adaptive skills are specialized approaches used to complete activities of daily living like cooking and grooming with low vision. There are various organizations and professionals that can help you learn these skills and teach you tips on adaptation. Search online or contact a blindness organisation in your area.
Utilize Support Groups and Networks
Support groups and networks offer wonderful opportunities to connect with people who have low vision, share experiences and get advice. There are many online and local networks available and you can engage with them in various ways such as joining an online community or reading blogs and articles.
Stay Physically Healthy
Physical activity is an important part of good health and wellbeing. Engage in activities that are safe and appropriate for your level of vision. This could include going for a walk, swimming, or attending a special class for fitness.
Living with low vision is a challenge, but with the right strategies, aids and support, you can make the most of every day and achieve your goals. Make sure to take advantage of available resources and seek the advice of medical professionals and support networks when in doubt.