- 1 Home Remedies to Relieve Constipation and Keep Your Body Regular
- 2 Conclusion
Home Remedies to Relieve Constipation and Keep Your Body Regular
If you’re suffering from constipation, you don’t need to resort to taking over-the-counter laxatives or other medications to improve your digestive health. Instead, you can try some natural home remedies.
Here are 10 natural home remedies that can help you relieve constipation and keep your body regular and healthy:
1. Exercise Regularly
Regular exercise helps strengthen your abdominal muscles and can help prevent constipation. Try brisk walking or other activities like yoga, swimming and biking.
2. Psyllium Husk
Psyllium husk is a great bulk-forming fiber that can help food move through your body and help add bulk to your stool. Take 1 or 2 teaspoon of psyllium with water on an empty stomach.
3. Increase Your Intake of Fruits and Vegetables
Eating a wide variety of fruits and vegetables can help increase the fiber in your diet and stimulate bowels.
4. Prunes and Prune Juice
Prunes and prune juice are great sources of fiber and can help stimulate your bowels.
Flaxseeds are rich in both soluble and insoluble fiber, which can help soften stools and make them easier to pass.
6. Drink Plenty of Water and Other Fluids
Drinking plenty of fluids can help soften stools and make it easier to go. Try to drink 8 glasses of water a day and choose other non-caffeinated beverages.
7. High Fiber Foods
Foods like bran cereal, beans, lentils, and leafy greens are high in fiber, which can help stimulate your bowels.
Probiotics, such as yogurt and kefir, contain helpful bacteria that can help support your gut health and stimulate your bowels.
9. Epsom Salt Baths
Taking an Epsom salt bath can help relax the muscles in your body and stimulate your bowels.
10. Chiropractic Adjustments
Chiropractic adjustments can help improve nerve function and stimulate the gastrointestinal tract, which can help with constipation.
If you’re suffering from constipation, there are many natural home remedies that can help relieve your symptoms. Try a combination of these remedies to help stimulate your bowels and keep your body regular.