10 Simple Solutions to Relieve Tooth Sensitivity and Restore Your Smile

Simple Solutions

and Health

Many people suffer from tooth sensitivity, but don’t know the best way to go about relieving it. The first step is visiting your local dentist, but there are some simple solutions you can use to reduce sensitivity and restore your smile.

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1. Mouthwash First Thing in the Morning

Using a mouthwash first thing in the morning helps to reduce the acidity in your mouth and remove bacteria, reducing the pain related to sensitive teeth.

2. Use Fluoride Mouthwash

Using a fluoride-containing mouthwash can help strengthen your teeth and prevent them from becoming more sensitive.

3. Use a Desensitizing Toothpaste

There are desensitizing toothpastes available that can help to reduce sensitivity. Make sure to choose one that is specifically designed for sensitive teeth.

4. Reduce Your Intake of Acidic Foods

Acidic foods, such as citrus fruits, can cause your teeth to become more sensitive. Reducing your intake of these foods can help to reduce the sensitivity of your teeth.

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5. Avoid Hard-Brushing and Overbrushing

Brushing your teeth too hard or too often can lead to sensitive teeth, as the enamel can get worn down. Make sure to use a soft toothbrush and brush gently.

6. Avoid Abrasive Toothpaste

Certain toothpastes contain abrasive ingredients that can wear away at your teeth and make them more sensitive. Try switching to a gentler toothpaste.

7. Consider Teeth Whitening Products

Products such as bleaching and whitening strips can help to reduce sensitivity and restore your smile.

8. Eat a Healthy Diet

Eating a healthy diet can help to keep your teeth strong and healthy, and reduce the risk of sensitive teeth.

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9. Sugar-Free Gum

Chewing sugar-free gum can help to reduce the amount of plaque and bacteria in your mouth, which can reduce the sensitivity of your teeth.

10. Use Fluoride Treatment

Fluoride treatments can help to strengthen and protect your teeth, reducing sensitivity and restoring your smile.

These simple solutions can help to reduce the symptoms of sensitive teeth and restore your smile. For more advice and information, it’s always best to speak to your dentist or dental hygienist.

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