- 1 Respiratory Diseases: Prevention Tips to Keep Your Lungs Healthy and Healthy
Respiratory Diseases: Prevention Tips to Keep Your Lungs Healthy and Healthy
Are you struggling from respiratory diseases? While there is no surefire way to prevent respiratory illness, implementing preventive measures is the best way to protect your lungs and prevent the onset of illness. To help keep your lungs healthy and health, here are 3 prevention tips for respiratory diseases.
1. Avoiding Prolonged Exposure to Pollution
Pollutants in the air can easily penetrate the lungs and damage them in the long run. Prolonged exposure to pollution can lead to various respiratory diseases such as chronic obstructive pulmonary disease (COPD). To protect your lungs, be mindful of the outdoor environment and avoid prolonged exposure to polluted areas, such as areas with high vehicle emissions or factory smoke.
2. Exercising Regularly
Exercise is essential to maintaining your health and reducing the risk of respiratory diseases. Regular exercise strengthens your lungs, increases lung capacity, and pumps more oxygen into your bloodstream. Aim to exercise five days a week, with the recommended duration being at least 30 minutes.
3. Getting the Flu Shot Annually
Getting the flu shot can help protect you from developing pneumonia, a respiratory illness. The flu shot is available at all major pharmacies. If you’re not sure, speak to your doctor about whether you should get the flu shot.
Aside from implementing the above tips, you should also follow basic hygiene practices, such as washing your hands regularly and avoiding smoking.
By following the above 3 prevention tips for respiratory diseases, you can make sure your lungs are healthy and protected. Take good care of your lungs!