3 Tips to Help Kids Overcome Bedwetting: A Guide to Getting a Good Night’s Sleep

Overcome Bedwetting

and Health

Bedwetting can be a major source of anxiety for kids. It is embarrassing and isolating, and can have a huge impact on how well they sleep and their overall wellbeing. Thankfully, there are measures you can take to help your child overcome their bedwetting. In this guide, we’ll give you 3 tips to help kids overcome bedwetting, and ensure they get a good night’s sleep and stay healthy.

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1. Create Bedtime Routine and Stick to it

One of the best ways to help kids overcome bedwetting is by establishing and maintaining a bedtime routine. Create a nightly routine that starts with winding down activities, such as reading or listening to calming music. With time, your child will become familiar with the routine, reducing the chance of the bladder being over-stimulated at night.

2. Encourage Healthy Fluids During the Day

It is important to ensure your child is properly hydrated during the day to prevent bedwetting. While keeping your child’s fluids up, it is also important to avoid sugary and caffeine-containing drinks, both of which can contribute to bladder issues. Additionally, encourage your child to void/urinate several times during the day.

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3. Use a Bedwetting Alarm

One of the best ways to help kids with bedwetting issues is to use a bedwetting alarm. These alarms are designed to be worn under clothing, and work by detecting moisture and triggering an alarm when the child starts to wet. By waking up your child straight away, you can encourage a developed habit of going to the bathroom before wetting the bed.

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By following these 3 tips to help kids overcome bedwetting, you can greatly increase the chance of your little one getting a good night’s sleep and maintaining their health. Don’t be afraid to reach out to a doctor or other medical specialist on your journey—their expertise and advice will be invaluable.

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