Five Benefits of Omega-6 Fatty Acids and Better Health
When it comes to nutrients that help maintain the body’s health, omega-6 fatty acids are well worth knowing about. From anti-inflammatory properties to contributing to physical and mental health, these fatty acids offer a slew of health benefits. Here are five key benefits of omega-6 fatty acids that you should know:
1. Enhances Heart Health
According to studies, omega-6 fatty acids can help reduce the risk of heart disease. They do this by reducing inflammation, decreasing risk factors for developing conditions like hardening of the arteries, and controlling your cholesterol and triglyceride levels.
2. May Improve the Immune System
Omega-6 fatty acids could support a healthy immune system by decreasing inflammation and reducing oxidative stress. This may help protect you against colds and other viral illnesses.
3. Supports Healthy Skin
Research suggests omega-6 fatty acids may protect your body against unhealthy skin conditions such as psoriasis and eczema. They are also essential for keeping skin flexible and hydrated.
4. Could Help Reduce Stress
Since omega-6 fatty acids can help reduce inflammation, they may reduce stress levels. Studies have linked lower stress levels with better mental and physical health, so reducing stress can lead to better overall health.
5. Essential for Proper Brain Function
Omega-6 fatty acids are critical for proper brain development and are even linked to boosting memory and fostering better mental clarity. Additionally, omega-6 fatty acids may contribute to better mental health and help prevent depression.
To reap the benefits of omega-6 fatty acids, try to incorporate foods like eggs, nuts, soybeans and vegetable oils into your diet. While omega-6 fatty acids are essential, they are not always the healthiest fats and overindulging can have side effects. Therefore, choose your omega-6 fatty acid sources wisely and enjoy the various health benefits they offer.