Harness the Power of Running: 5 Benefits of Low-Impact Exercise and Health
Improved Cardiovascular Health
Running is a great way to strengthen your heart and lungs. Regular aerobic activity helps reduce your risk of high blood pressure and keeps the heart in good shape. Furthermore, running can help lower your cholesterol levels, because it increases the levels of high-density lipoproteins, which carry cholesterol away from the arteries and to the liver.
Bone Health and Strength Training
Unlike many other types of physical activity, running carries an additional benefit for your bones: it strengthens them. With every step you take your bones are subjected to load, which stimulates the formation of new cells over time. Running is especially beneficial for women to strengthen their hip bones. Additionally, running is an excellent form of resistance training; it helps your muscles become toned and strong.
Core Strength and Balance
Running requires good posture and balance, two of the main components of a healthy and strong core. When you run, your core muscles work together to provide stability and support, which improves balance and helps you stay upright. Furthermore, strong core muscles are key to better posture, which prevents injury and helps to alleviate lower back pain.
Running is a great way to burn calories, lose fat and maintain a healthy weight. This low-impact exercise raises your heart rate and, combined with a healthy diet, accelerates your metabolism and helps you shed unwanted pounds.
Mental Health Benefits
Regular running has been proven to be an important aid for a balanced mental health. It helps relieve tension and stress, stimulates the production of endorphins, and helps with depression and anxiety. Running also improves sleep quality which, in turn, helps with concentration and clarity of thought.
When done properly, running can have numerous positive effects on your overall physical and mental health. This low-impact exercise carries many benefits, from improved cardiovascular health and bone strength, to weight loss and mental health benefits; running helps to enhance the quality of life and general wellbeing. Therefore, if you’re looking for a way to stay in shape and reap the rewards of exercise, running is a great option.