5 Common Nutrient Deficiencies & How to Fix Them

Common Nutrient

What Are the Most Common Nutrient Deficiencies?

Nutrient deficiencies can have a profound effect on your health. Different vitamin and mineral deficiencies can lead to a range of health issues, such as fatigue, poor vision, poor concentration and a weakened immune system. Knowing which are the common nutrient deficiencies and their effects can help you work on a diet plan to make sure you’re consuming enough of the right nutrients.

1. Vitamin D

Vitamin D is an important vitamin for boosting your immunity and maintaining healthy bones. Vitamin D deficiency can be caused by a lack of exposure to sunlight or inadequate intake of food sources like fish, eggs, and fortified dairy. Increasing your exposure to sunlight is the best way to boost your vitamin D levels, but supplements can also be helpful.

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2. Vitamin B12

Vitamin B12 is important for healthy nerve and red blood cell function. Many people are deficient in vitamin B12, and vegans and vegetarians may need to pay special attention to their intake. Foods such as eggs, salmon, mackerel and fortified plant-based milks are all sources of vitamin B12.

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3. Iron

Iron is an essential nutrient for healthy red blood cells. Low levels of iron can lead to anemia and feelings of tiredness. Iron is found in plenty of food sources, such as red meat, eggs and legumes. If you’re expecting an iron deficiency, your doctor may recommend a supplement.

4. Calcium

Calcium is essential for strong bones and teeth, and is usually found in dairy products. For vegetarians and those who don’t consume dairy, calcium can be found in foods such as almonds, spinach, and fortified plant-based milks.

5. Magnesium

Magnesium is an essential mineral for reducing stress and regulating your body’s hormones. Many people may not be getting enough of it in their diets, but magnesium-rich foods can be found in dark, leafy greens and nuts.

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Health Benefits of Filling Nutrient Deficiencies

Filling nutrient deficiencies is important for your overall health. Getting enough vitamins and minerals can help boost your immune system, improve your fertility, reduce your risk of cardiovascular disease, and help keep your bones, teeth, hair and skin healthy. Eating a balanced diet, avoiding processed foods and taking a multivitamin can help ensure you’re getting enough of the essential nutrients for optimal health.

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