Being physically active is crucial for a healthy lifestyle, but for those suffering from chronic pain, mobility exercises can be a challenge. Fortunately, there are five effective exercises that can help to reduce pain and improve flexibility and general health.
1. Foam Rolling
Foam rolling has become increasingly popular in recent years. It can be used to increase muscle flexibility by targeting and reducing tension in the major muscles. Due to its ability to increase blood flow to tight and sore muscles, it can be especially helpful in relieving pain.
2. Dynamic Stretches
Dynamic stretching is a form of stretching that is designed to increase the range of motion of various joints. It employs active movement to increase muscles’ flexibility while providing some relaxation at the same time. Adding dynamic stretches to a regular mobility routine can help to reduce pain, improve flexibility and keep muscles healthy.
Squats are one of the most well-known and popular exercises for physical therapy and mobility improvement. By performing squats regularly, it is possible to strengthen muscles and joints, improve balance, and reduce aches and pains.
4. Hip Openers
Hip openers target the deep muscles of the hips and glutes and help to loosen tight muscles. These poses can help to reduce pain, improve flexibility and build core strength. Some popular hip openers are the cobra pose, the low lunge and the Pigeon pose.
5. Cardio Exercises
Cardio exercises such as running, cycling and swimming are an excellent way to keep the heart healthy and reduce chronic pain. Regular cardio exercise can help to improve overall health, increase flexibility and reduce inflammation that may be causing or contributing to chronic pain.
In conclusion, regular mobility exercises can help reduce pain and improve flexibility and general health. Try adding some of these five effective exercises into your regular routine and you will be feeling better in no time.