5 Natural Ways To Help Manage Diabetes
Having diabetes can make life difficult. Diabetes is a serious condition that can increase your risk for other medical issues like heart attack, stroke, and kidney problems.
It can be managed with diet, exercise, supplements, and other lifestyle modifications. Here are five natural ways to help manage diabetes and improve your health.
Changes in your diet can help manage diabetes. Sticking to a well-balanced diet can help control your blood sugar levels. Foods high in fiber, like fruits, vegetables, whole grains, and legumes, can help with blood sugar control. Additionally, choosing healthy proteins, like lean meats, and reducing unhealthy fats, like saturated and trans fats, is important to your diabetes management.
Exercise is a great way to manage diabetes. Regular physical activity can help improve your blood sugar levels. Aim for at least 30 minutes of physical activity three to five days a week. Strength training can help maintain or reduce body fat and can also help keep your insulin levels in check.
Certain dietary supplements can also be beneficial for managing diabetes. A few of the most beneficial supplements include omega-3 fatty acids, chromium, cinnamon, and vitamin D. Talk to your healthcare provider about any supplements you are considering to make sure they are safe for you.
Sometimes, medication is necessary to control blood sugar levels. Be sure to follow your healthcare provider’s instructions for managing your diabetes with medication.
Managing stress is also very important for diabetes management. Stress can affect how your body handles sugar, so it is important to have stress-reduction strategies in place. Deep breathing, exercise, prayer, and meditation can all be helpful.
These five natural ways to help manage diabetes can help keep your blood sugar levels in check and improve your overall health. However, it is best to talk to your healthcare provider if you are considering making any changes to your diet, exercise, and supplement routine.