and Health

Nausea is an often uncomfortable feeling of queasiness that can make it difficult to go about your daily activities. While it usually subsides on its own, there are natural remedies that you can take that are known to provide relief from nausea without taking any drugs or resorting to any risky health practices. Here are five natural ways to relieve nausea and get quick relief without drugs and health risks.

Breathing Exercises

By focusing on your breath and engaging in slow, deep-breaths, you can help to relieve nausea. Start by inhaling deeply through your nose and exhale slowly through your mouth. Take this time to focus and relax while taking the time to slow down and focus on your breath. You may also wish to practice meditation or mindful breathing which can help to relax your entire body and alleviate some of the symptoms of nausea.

Herbal Teas and Ginger

Drinking herbal teas, such as peppermint and chamomile, have been known to reduce the feeling of nausea. These, along with ginger tea can be incredibly helpful for soothing the stomach and calming queasiness. Steep a teaspoon of either peppermint or chamomile in a cup of boiling water for about 5 minutes and drink it with a teaspoon of honey for added benefit. Alternatively, you can try peeling and grating a piece of ginger root into boiling water and allow it to steep for about 10 minutes. Try adding a teaspoon of honey for additional health benefits.

Eat Cold Foods

Eating cold foods can often help to ward off nauseous feelings. Eating cold foods can also cause your stomach to relax and can help to settle an upset stomach by providing a cooling sensation which can help to calm nausea. Try snacking on plain crackers or finding cold foods which settle your stomach to help with the feeling of nausea.

Aromatherapy

The use of essential oils, such as peppermint, lavender, and ginger, can help to reduce the feeling of nausea. Put a few drops of essential oil on a cloth or tissue and inhale the scent. Alternatively, some essential oil diffusers are available that allow you to direct the stream of essential oil over your face, providing immediate relief to nauseous feelings.

Hydrate

One of the most important things you can do to reduce symptoms of nausea is to stay hydrated. Drinking plenty of fluids will help to keep your body hydrated, which can help to reduce symptoms of nausea. Drinking water and other electrolyte-rich fluids can help to replenish lost fluid which can help to reduce symptoms of nausea. In addition, try drinking small amounts of fluids throughout the day to ensure that you are properly hydrated and get some symptom relief.

These are five natural ways to relieve nausea quickly and without the use of drugs or risky health practices. Remember to stay hydrated, practice breathing exercises, and use herbal teas, ginger, and aromatherapy to reduce symptoms of nausea. Eating cold foods and using essential oils can also help to provide some quick relief.