How Can Natural Treatment Help with PCOS?
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting up to 10% of women of reproductive age. If left untreated, it can lead to a host of physical and mental health issues. While medical treatments exist, there are also natural strategies you can take to help manage PCOS and its symptoms. Here are five natural ways to treat PCOS and make lifestyle changes for polycystic ovary syndrome and overall health.
1. Manage Stress
Stress can have a huge impact on PCOS, exacerbating symptoms and affecting hormone levels. Learning to manage stress and cope with difficult emotions can help keep your PCOS symptoms under control. Managing stress can include something as simple as taking a few minutes each day to relax, connect with nature, practice yoga or meditation, or engage in a hobby. Regular physical activity can also help reduce stress levels.
2. Eat a Healthy Diet
Eating a healthy diet can go a long way when it comes to managing PCOS and its related symptoms. A diet that is low in sugar and carbohydrates, and high in fibre and lean protein, can help balance your hormones and reduce inflammation. Eating smaller meals throughout the day can also help alleviate any digestive issues often associated with PCOS. Additionally, focusing on eating plenty of whole, unprocessed foods can help keep your weight, blood sugar, and cholesterol levels in check.
3. Get Plenty of Sleep
Getting enough sleep is an important part of any holistic approach to health. When it comes to managing PCOS, adequate sleep can help regulate hormones, reduce stress, and maintain a healthy weight. Aim for seven to nine hours of sleep each night, and try to go to bed and wake up at the same time each day.
4. Take Supplements
In addition to dietary changes, certain supplements may be helpful for PCOS. Supplements such as fish oil, vitamin D, evening primrose oil, and myo-inositol can help reduce inflammation, regulate hormones, and improve fertility. Speak with your doctor or registered dietician for more information about which supplements may be right for you.
5. Talk to Your Doctor
Finally, talking to your doctor can help you create the best plan to manage your PCOS symptoms. Your doctor can do tests to check your hormone levels and provide you with personalized advice. Additionally, contribute to the body of scientific knowledge surrounding PCOS by volunteering to participate in clinical research or donating to medical charities.
Making lifestyle changes can make a big difference when it comes to managing PCOS and its related issues. Try out these five natural ways to treat PCOS and make lifestyle changes for polycystic ovary syndrome and overall health for the best results.