5 Nutrition Habits for Keeping Your Teeth Healthy

Nutrition Habits

and Healthy

Good nutrition habits are important for keeping you overall health and wellbeing, and they also play a key part in maintaining your oral health. Here we look at five nutrition habits to help you keep your teeth healthy and healthy.

Limit Sugary Foods and Drinks

Sugary foods and drinks are some of the main culprits that can contribute to the development of tooth decay and gingivitis. If you do eat sugary foods, opt for healthier alternatives such as fresh fruit, yoghurt and milk which contain natural sugars. Alternatively, opt for water to reduce your sugar intake.

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Eat Better Fats

Good fats can help to reduce inflammation in your gums, prevent gum recession and retain your mouth’s moisture. Eating healthy fats such as olive oil, avocados, nuts, seeds and fatty fish will help to provide your body with the essential fats it needs for optimum health.

Reduce Your Acid Intake

Highly acidic foods and drinks can erode the enamel on your teeth, leading to sensitivity and tooth decay. Try to reduce your intake of acidic foods, such as citrus fruits and drinks, and opt for more alkaline foods and beverages such as milk, fruits, and vegetables.

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Choose a Variety of Whole Foods

Whole foods such as fruits and vegetables, as well as healthy proteins and carbohydrates, are essential for keeping your mouth healthy. For instance, leafy greens and apples can increase your saliva production, which help to keep your teeth clean. Additionally, nuts, seeds and pulses are excellent sources of minerals, including phosphate and calcium which can help to protect your teeth against decay.

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Stay Hydrated

Last but not least, drinking enough water is vital to keeping your mouth hydrated and free from bacteria. Make sure to drink plenty of filtered or boiled water throughout the day to help you to maintain healthy saliva levels.

In conclusion, following these five nutrition habits will help you to keep your teeth healthy and healthy. Eating plenty of whole foods, reducing your sugar and acid intake, eating better fats and staying hydrated are all key for maintaining healthy teeth and gums.

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