5 Shoulder Exercises to Strengthen & Improve Mobility

Shoulder Exercises

5 Shoulder Exercises to Strengthen and Improve Mobility and Health

Have you been looking to boost your shoulder mobility and health? Then you’re in the right place! We’ll discuss five exercises that will help you strengthen and improve your shoulder mobility to perform everyday activities with ease. Let’s take a closer look!

Shoulder Mobility Warm-up

As with most exercises, you’ll want to begin with a warm-up that helps your body adequately prepare for the exercises to follow. Depending on your level of mobility, wear comfortable clothing that allows a full range of motion. Start with dynamic stretches, like arm circles and arm reaches, to loosen up.

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Standing Wall Push-Offs

Start with your feet slightly staggered and pointed forward, elbows kept close to your side. With your palms placed against the wall, push away from the wall as you slightly hinge backward. This will help you practice shoulder stability as it strengthens your shoulder and back muscles.


Start with your arms held out from your body, and elbows bent at a 90-degree angle. Raise your arms slightly above your head, forming a “T” shape with your body. To maximize the benefit of this exercise in the long run, remember to keep your shoulders square and stable.

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Kneeling Band Exercises

These exercises work best with a large resistance band. Place the band around your wrists and form a 90-degree angle with your arms, as if pretending to do a triceps dip. Push your arms forward, slowly! That’ll simply help you activate the right muscles for the upcoming exercise.

Reverse Fly

Keeping the resistance band in place, hold the ends of it with your palms facing your body. Now, raise your hands outward and up until your arms create a Y-shape above your head. Gently draw your arms together and downwards as you engage your shoulder muscles.

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These exercises will help you strengthen and improve your shoulder mobility and increase your range of motion. When done with consistency, you will experience better shoulder health and stability. As with any workout, consult your doctor before trying any of these exercises. Have fun!

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