Typhoid fever is a serious and life-threatening illness that can be prevented by following basic health and hygiene measures. Here are 5 simple steps you can take to keep yourself healthy and protected from typhoid fever.
1. Get Vaccinated
The best way to protect yourself from typhoid fever is to get vaccinated. The typhoid vaccine can reduce your risk of getting the illness by up to 85%. Vaccines are available as pills or injections and should be administered every 2 to 3 years.
2. Wash Your Hands Often
Washing your hands regularly and thoroughly with soap and water is an essential step in preventing typhoid fever. Be sure to wash your hands after using the bathroom, before and after preparing food, and before consuming meals.
3. Cook Meals Thoroughly
Be sure to cook your food thoroughly and to never eat undercooked or raw food. This will help reduce your risk of consuming food contaminated with typhoid bacteria. Additionally, be sure to keep raw meat and cooked food separate to prevent cross-contamination.
4. Avoid Unsafe Water and Ice
Tap water can be contaminated with salmonella typhi, the bacteria that causes typhoid fever, which is why it’s important to avoid drinking unsafe water. Additionally, avoid consuming untreated ice in beverages.
5. Clean Your Surroundings
Clean and disinfect your surroundings regularly. This includes frequently cleaning and disinfecting areas such as bathrooms, kitchen counters and floors, doorknobs, and other frequently touched surfaces.
By following these 5 simple steps, you can protect yourself and your family against typhoid fever and stay healthy.
Editor’s Note: Typhoid Vaccination is a part of the routine Immunization Schedule recommended by WHO. Consult a Doctor for more information.