Hockey requires players to be in excellent physical condition and shape to perform at their best during games. To stay in top form, hockey players must use a combination of training exercises that are specifically designed to strengthen and develop their muscles, agility, and cardiovascular system. Here are 5 training exercises that all hockey players should incorporate into their daily workouts for improved fitness, performance, and health.
1. Agility Drills
Agility drills are ideal for hockey players as they help to improve balance, coordination, and reaction time. To start, set up an agility ladder and cones and perform sprints, lateral bounds, zigzags, and carioca drills for improved agility and lateral movement.
Plyometrics are high-intensity movements that work to increase power and explosiveness. To boost hockey performance, focus on explosive movements such as jump squats, box jumps, burpees, and lateral bounds.
3. Core Strength
Core strength is essential for hockey players as it helps to stabilize the body and allows for power production during skating and shooting. Exercises such as planks, crunches, Pilates, and mountain climbers will help to strengthen and stabilize the abdominal muscles.
4. Cardiovascular Training
To improve endurance and cardiovascular fitness, hockey players must incorporate cardiovascular training into their workout routine. Activities such as running, jogging, biking, or swimming are great for conditioning the heart and lungs for improved performance on the ice.
5. Weight Training
Strength training is key for hockey players to build strong muscles for improved on-ice performance. Incorporate exercises such as squats, presses, deadlifts, and rows into your training routine to strengthen and develop muscles.
Incorporating these 5 training exercises into your daily workout routine will help you stay in top shape and improve your hockey fitness, performance, and health. Do your best and remember to stay safe and injury free!