As Lung Disease affects more and more people, it is important to take steps to reduce your risk of developing the condition. Here are 5 Ways to Reduce Your Risk of Lung Disease to help keep lungs healthy.
Stay Away From Second Hand Smoke
Avoiding exposure to second hand smoke is one of the most important steps in preventing lung disease. Breathing in even low levels of second hand smoke increases the risk of lung cancer, heart disease and chronic obstructive pulmonary disease (COPD). Eliminating exposure to secondhand smoke can have immediate benefits in reducing your risk of lung disease.
Smoking is the leading cause of lung cancer so it’s important to quit smoking as soon as possible. Quitting smoking can reduce your risk of getting lung cancer by up to 50%. Quitting smoking can also improve your overall health, including reducing risks of other health issues like heart, liver and kidney disease.
Alert Your Doctor to Asthma or Allergy Triggers
If you have asthmatic or allergic symptoms that can be aggravated by certain triggers, it is important to alert your doctor to these triggers. Your doctor can then work with you to develop a prevention plan that includes avoiding unnecessary exposure to the triggers that set off your symptoms.
Stay Active and Get Regular Physical Activity
Exercise can help improve lung health and reduce your risk of developing lung disease. Regular physical activity can help improve lung capacity and overall respiratory health by strengthening the muscles you use for breathing. Try to get at least 30 minutes of moderate physical activity five days a week.
Eat Healthy and Take Vitamin Supplements
Eating a healthy diet and taking nutritional supplements like Vitamin C, omega-3 fatty acids, selenium and beta-carotene have all been linked to improving lung health and reducing the risk of lung disease. Aim to eat a healthy diet based on fruits and vegetables to get the essential vitamins and minerals your body needs to stay healthy.
By following these tips, you can help reduce your risk of developing Lung Disease and keep your lungs healthy and strong.