5 Ways to Stop Bruxism & Quit Teeth Grinding
Bruxism is a condition that involves grinding or clenching your teeth when you’re awake or even asleep. It can lead to serious oral health problems such as excessive wear on your teeth, tooth pain, jaw pain, headaches, and even Temporomandibular Joint (TMJ) disorder. Here are 5 ways to help you stop bruxism and quit teeth grinding for good:
1. Identify and Reduce Stress
Stress and anxious emotions can be a major cause of bruxism. Taking steps to manage stress levels through relaxation techniques, exercise, or even counseling can help you stop grinding your teeth.
2. Avoid Caffeine
Consuming too much caffeine can increase anxiety levels and trigger teeth grinding. It’s a good idea to limit your intake of caffeine, including coffee, tea, soda, and energy drinks.
3. Practice Good Sleep Habits
Getting a good night’s sleep can help reduce stress and make it easier to combat bruxism. Establish a regular bedtime and stick to it. Avoid watching TV or using your phone right before bed, and try not to ingest caffeine late in the day.
4. Wear a Mouthguard
If you’re a teeth grinder, using a mouthguard at night can protect your teeth from wear and tear. A custom-fitted mouthguard from your dentist can be more comfortable than an over-the-counter option.
5. Consider Botox Treatment
If your teeth grinding is severe, your dentist may suggest trying Botox injections. Botox can relax the muscles in your jaw to help reduce the frequency and intensity of teeth grinding.
By following these tips, you can reduce bruxism, lessen your symptoms, and protect your teeth and jaw from damage. If you’re concerned about teeth grinding, talk to your dentist to discuss treatment options.