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Are you looking to gain stronger core muscles and tone up quickly and healthily? Incorporating weighted exercises into your regular workout routine is a great way to do so. Below is an outline of five types of weighted exercises that can help you build a stronger core and become more toned quickly and safely.
Deadlifts
Deadlifts are a great weighted exercise for building a strong and toned core. This exercise involves lifting a barbell from the floor until it is upright and then lowering it back down. This exercise is a whole-body workout and using your core is necessary to help maintain proper form.
Push-ups With Weight Plates
Push-ups are a good way to tone and strengthen your core muscles, and adding weight plates to the equation will help to make the exercise more challenging. Place two weight plates on each side of your body and perform a traditional push-up. This weighted exercise targets your chest, shoulders, and core.
Squats With a Barbell
Squats are an effective exercise for toning the lower body, and they can also be used to target your core muscles. To make this exercise more challenging, incorporate a barbell. This exercise involves bending your knees and lowering the barbell on your shoulders, then standing up again. This movement activates your core stabilizing muscles and develops overall strength.
Plank With Weighted Plates
The plank is a great exercise for building stability and strength in the core muscles. With the addition of weight plates, you can also increase the intensity of this exercise. Position a weighted plate on your mid/lower back and hold a plank for a few minutes. While in the plank position, your shoulders and core must remain activated to help you stay steady.
Russian Twists
Russian Twists are a great weighted exercise for toning the abs. To do the Russian Twist you will need a weighted plate or medicine ball. Sit on the floor with your knees bent and feet flat. Hold the weight plate with both hands, extend your arms forward, and twist your trunk from side to side. This exercise challenges the muscles within your abdominal wall, strengthening your core and improving your balance.
These weighted exercises can help you build a stronger core and tone up quickly. Make sure to always practice proper form and begin with a lighter weight. Gradually increase the intensity of your workouts as you become stronger and you’ll be sure to see results in no time.