6 Easy Posture Exercises to Improve Your Body Alignment

Posture Exercises

Six Easy Posture Exercises for Improved Body Alignment and Health

Having good posture can result in better overall health. Poor posture can put extra strain on your back, shoulders, and neck, leading to possible pain and discomfort over time. Thankfully, with a few simple exercises and a focus on mindful posture alignment you can help improve your body’s structure and make physical activities easier. Here are six easy posture exercises to make sure your body stays healthy and you stay as comfortable as possible.

Upper Body Wall Slide

Begin stand leaning your back against a wall. Then, seen in the picture below, ensure your feet are shoulder width apart and feet flat on the ground. Then, lift your arms to be level with your chest, and palms flat against the wall. While keeping the palms flat, slowly slide your arms up and then back down the wall. This helps to improve shoulder and neck strength and flexibility, while also helping to restore a proper posture alignment.

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Cat-Cow Pose

Begin in tabletop position on your hands and knees. Inhale and, while exhaling, drop your belly towards the ground and round your back. Your head and tailbone should be in alignment. Then, on inhalation, lift your chest and press your shoulder blades together. Keep the pose for several breaths and move with each inhale and exhale.

Thread the Needle Pose

This one is the same tabletop position as the cat-cow pose. Move the left arm underneath the body and exhale. Reach down and spin your chest towards the ground. This pose helps to release tension in shoulders, neck, and back, which can lead to better spinal alignment and ease lower back pain.

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Mountain Pose

Stand with your feet hip-width apart and arms by your side. Tuck your chin slightly and begin to lift your chest and slightly bend your knees. This helps to improve ear balance and ensure you have proper postural alignment.

Eagle Arms Pose

This pose is similar to mountain pose but requires slightly more intricate balance. Lift your arms and wrap one around the other. Move your wrists into the same plane above your head and just begin to lift your chest. This pose can help with re-aligning your spine, and is meant to be a relaxing posture.

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Modified Plank Pose

This exercise helps strengthen your core, and is helpful for ensuring correct spinal alignment. Begin laid flat on your stomach with your arms bent and hands in front. Lift your chest to be level with your arms, while also lifting your knees off the ground and keeping your toes flat. Hold the pose for 15-20 seconds and repeat multiple times.

By spending a few minutes a day dedicated to posture exercises you can take your overall body alignment to the next level and keep your body healthy. Remember to listen to your body and adjust accordingly, as everyone is different and the same pose may affect each person differently.

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