6 Essential Steps to Preventing Influenza: How to Stay Healthy This flu Season

Essential Steps

6 Essential Steps to Preventing Influenza: How to Stay Healthy This Flu Season

It’s that time of year again: flu season! No one wants to get sick, especially during the holidays. So, to avoid the dreaded flu virus, it’s important to take the necessary steps to stay healthy. Here, we’ve outlined six essential steps to preventing influenza, so you can stay healthy this flu season.

1. Get Vaccinated

The first and most important step for preventing influenza is to get the annual flu vaccine. Getting your yearly vaccine is the best way to protect yourself from getting the virus. Vaccines help your body develop antibodies and can lessen the severity of the flu, even if you do get sick.

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2. Practice Good Hygiene

Good hygiene is key to avoiding the flu and other illnesses. Wash your hands regularly, especially after coming into contact with someone who is sick. You should also avoid touching your nose and mouth, as the flu virus can be transmitted through mucous membranes.

3. Use Disinfectants on Surfaces

Cleaning surfaces with disinfectant can help prevent the spread of viruses. Disinfecting surfaces such as doorknobs, countertops, and light switches can help keep the environment clean and help to prevent the spread of the flu.

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4. Keep Your Distance

Staying away from people who are sick is an important way to avoid getting the virus. If you know someone who is sick, try to keep your distance and limit your contact with them as much as possible.

5. Get Plenty of Sleep

Getting enough sleep is essential for staying healthy. When your body is rested, your immune system is better able to fight off illnesses. Try to get at least seven to eight hours of sleep each night to stay healthy.

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6. Eat a Balanced Diet

Eating a balanced diet of fruits, vegetables, and proteins can help strengthen your immune system and keep your body healthy. A healthy diet should include plenty of fruits and vegetables, lean proteins, and whole grains.

By following these six essential steps to preventing influenza, you can stay healthy this flu season. Nobody wants to get the flu, so it’s important to take the necessary precautions to make sure you don’t get sick. Get your annual flu vaccine and practice good hygiene, use disinfectants on surfaces, keep your distance from people who are sick, get plenty of sleep, and eat a balanced diet—all of which will help you stay healthy this flu season.

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