7 Essential Tips for Preventing the Spread of Influenza

Essential Preventing

and Health

As the flu season approaches, a few simple steps you can take can help decrease your chances of infection and help stop the spread of influenza. It’s important to understand the risks and the potential of the flu virus and to remain vigilant for the health and safety of you and those around you. Here are seven essential tips to stop the spread of influenza and promote your health and wellbeing.

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1. Get a Flu Shot

The single best way to protect yourself is to get vaccinated every year. An annual flu shot will reduce your chances of being infected by the flu virus, and it may reduce the severity of symptoms in case you do get infected. It will also help stop the spread of the virus within your community.

2. Wash Your Hands

One of the most simple and effective ways to protect yourself from the flu is to regularly wash your hands with warm soapy water for 20 seconds or longer. Additionally, use alcohol-based hand sanitizer when soap and water are not available.

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3. Avoid Touching Your Face

Your hands come in contact with numerous surfaces and objects throughout the day, spreading germs and bacteria into the air or onto your own skin. To help avoid catching the flu or spreading germs, make sure to avoid direct contact with your face as much as possible.

4. Disinfect Surfaces Regularly

Keeping common surfaces disinfected like countertops, door handles, and light switches will help eliminate any traces of the virus. Doing so on a daily basis will help you protect your family and reduce the spread of influenza.

5. Avoid Public Spaces During Flu Season

If possible, it’s best to stay home as much as possible during the winter months. This is especially true for vulnerable groups like children and seniors, who are most at risk for complications due to the virus.

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6. Stay Hydrated

Drinking water is essential to your health year-round, and it can also help protect you against the flu. Staying hydrated helps build a stronger immune system and may help reduce the risk of infection.

7. Get Enough Sleep

Getting adequate sleep is key to keeping your immune system in check and fighting off the virus. Make sure to get 7-8 hours of sleep per night and supplement with naps during the day if needed.

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