7 Natural Treatments to Help You Beat Insomnia and Sleep Better

Natural Treatments

Discover 7 Natural Treatments That Help You Beat Insomnia and Sleep Better

If you’re struggling with insomnia, you know how debilitating it can be. You may find yourself lying wide awake in bed night after night, or you may struggle to stay asleep and wake up constantly exhausted. But insomnia doesn’t have to be a part of your life. There are a number of natural treatments that have been shown to help people beat insomnia and sleep better and improve their overall health.

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1. Get Enough Sleep

The first step to getting better sleep is getting enough of it. Adults should aim for 7-9 hours of sleep each night and stick to a consistent sleep routine. Going to bed and waking up at the same time every day helps to keep your body’s natural sleep rhythm balanced.

2. Avoid Stimulants

Caffeine and nicotine are both stimulants that can interfere with your sleep. Try to steer clear of coffee, tea, soda, and energy drinks after noon, and avoid smoking close to bedtime.

3. Exercise Regularly

Exercise is one of the most effective natural treatments for insomnia. Regular physical activity can help tire out your body, reduce stress, and improve the quality of your sleep. You don’t have to exercise intensely; even a daily morning walk can help improve your sleep.

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4. Keep Your Bedroom Dark and Quiet

A dark, quiet bedroom can help create the ideal environment for sleeping. Consider lighting and noise levels, and add a white noise machine if needed. Make sure the room is the right temperature for sleep, too!

5. Avoid Naps

Though it may be tempting to take a nap during the day if you’re struggling with insomnia, it can actually interfere with your nighttime sleep. To get the best sleep, aim to take only one 20-minute nap during the day, and take it early in the afternoon.

6. Avoid Alcohol Before Bed

Though it may seem like having a drink can help you relax, booze before bed can actually disrupt your sleep cycle. Alcohol can also reduce your melatonin levels, so it’s best to avoid drinking close to bedtime.

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7. Cut Down on Screen Time

Our phones and tablets emit blue light, which can interfere with the production of melatonin, a brain hormone that promotes sleep. Avoid using electronic devices for at least an hour before bed and consider picking up a good book instead.

If you’re not getting the sleep you need, taking natural steps to beat insomnia and get better sleep can help improve your health. Try incorporating these seven natural treatments into your daily routine and you’ll be sleeping soundly in no time!

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