Norovirus infection is one of the most common causes of viral gastroenteritis in the United States and can cause a wide range of symptoms, ranging from mild diarrhea and stomach upset to severe vomiting and dehydration. Taking proactive steps can help prevent norovirus infection and keep you and your family safe. Here are 7 proven tips for preventing norovirus infection and improving your overall health.
1. Wash Your Hands Regularly
Handwashing is essential to prevent the spread of germs and norovirus infection. Wash your hands before eating and before and after handling food. Use warm, soapy water for at least 20 seconds and dry with a clean paper towel.
Norovirus can easily spread from person to person. Avoid sharing eating utensils and food to minimize contact with potentially infected individuals. When eating out, always follow good hygiene practices.
3. Cook Foods Thoroughly
Be sure to cook food completely. Cook all meats, poultry, and seafood to a safe temperature to kill any harmful bacteria or viruses. Use a food thermometer to check that the temperature is hot enough.
4. Disinfect Cleaning Surfaces
Regularly disinfect surfaces in the kitchen and bathroom to reduce exposure to contaminated surfaces. It’s also important to wash any surfaces that come in contact with vomit or feces to prevent norovirus from spreading.
5. Drink Safe Water
Drinking tap water that containsnorovirus can cause serious illness. Always drink water from an approved andsafe source to decrease the risk of contracting norovirus.
6. Avoid Shellfish
Shellfish can be a source of norovirus infection, so it’s best to avoid eating raw oysters and other raw or uncooked shellfish. Cook foods properly to kill bacteria or viruses present in raw or undercooked shellfish.
7. Vaccinate Yourself Regularly
There is no vaccine available specifically for norovirus, however, it is important to stay up to date with all recommended vaccinations, including the flu vaccine, to reduce your risk of infection.
By following these 7 proven tips for preventing norovirus infection and improving your overall health, you can reduce your risk of getting sick and stay healthy. Remember, it’s always best to practice good hygiene and to always be aware of potential sources of contamination.