Good quality sleep is not only important for your physical health, but it also has a direct impact on your mental wellbeing too. That’s why making sure you get a better night’s sleep is an essential part of looking after yourself. Here are 7 tips for getting a better night’s light sleep and health:
1. Establish A Bedtime Routine
Creating a regular bedtime routine is key to getting a good night’s sleep. Doing the same things in the evening can help your body get into a rhythm, making it easier to relax and unwind, as well as prepare for a restful sleep.
2. Turn off Electronics
Screens such as televisions and phones can be extremely disruptive to a good night’s sleep, as they emit blue light which can affect your hormones and disrupt your body’s natural rhythm. Avoid using electronic devices in the hour before bed, and instead take time to read or relax.
3. Go to Bed at the Same Time
Going to bed at a set time is extremely important for getting a good night’s sleep. Your body will get into a rhythm which will make it easier for you to go to sleep when you need to, and wake up in the morning. Aim for a regular bedtime even at weekends.
4. Exercise Regularly
Exercising regularly is one of the best ways to improve your sleeping pattern. Not only can it make you physically tired, but it also helps to reduce stress levels which can interfere with your ability to relax and drift off.
5. Avoid Caffeine Late in the Day
Caffeine is a stimulant that can stay in your system for up to 12 hours. To get a good night’s sleep, you should avoid caffeine after 2pm, as anything later could disrupt your sleeping pattern.
6. Avoid High-Fat Meals Before Bed
Having a high-fat meal before bed can lead to indigestion, which can make it difficult to relax and get off to sleep. If you’re feeling hungry, have a light snack such as a banana or whole wheat crackers, but avoid anything too heavy.
7. Create a Relaxing Environment
Creating a dark, quiet and comfortable environment can be essential for a good night’s sleep. That means making sure your room is at the right temperature, keeping electronic devices to a minimum, and using blackout curtains to avoid disruption from street lights or the sun light.
Follow these and Health to help improve the quality of your sleep, and also your physical and mental wellbeing.