Suspension training requires minimal equipment, yet offering a wide variety of exercises that can help you take your fitness to a whole new level. Adding suspension training exercises to your workout routine can enhance strength, balance, mobility and coordination while also providing a full-body workout. Here are 8 suspension trainer exercises to help you make the most of your workout routine and improve your overall health.
1. Suspended Burpee
A suspension burpee requires more coordination, balance and stability compared to regular burpees. To perform this exercise, begin in an upright position with the feet placed firmly in the straps. To begin the exercise, squat down and extend the legs backward until you reach the plank position. Perform the plank by engaging your core, then press the body back up to the starting position. Finally, jump to complete one rep of suspended burpee.
2. Suspended Push-Up
To perform a suspended push-up, place your feet firmly in the straps while your hands remain on the ground. Lower your body until your chest nearly touches the ground, then push your body back up. Repeat the suspended push-up for several reps to strengthen your chest, arms, and core.
3. Triceps Dip
Triceps dip is an effective exercise that helps to develop upper body strength. To perform a triceps dip, place your hands firmly on the straps and extend the legs out straight. Lower your body until the arms are bent at a 90-degree angle, then press the body back up to extend arms and complete one rep of triceps dip.
4. Chest Press
Chest press is an important exercise that helps you to gain strength and enhance your overall workout. Begin by standing in an upright position with your feet in the straps and hold the handles with your arms extended overhead. Bend your elbows and lower your body until your chest is at 90-degree angle. Press your body back up and complete one rep of chest press.
5. Single-Leg Squat
Single-leg squats are a great exercise for your glutes, hamstrings, and core. To perform a single-leg squat, stand in an upright position with one foot placed firmly in the strap. Bend the knee and extend the opposite leg out straight, then lower the body until the thigh is parallel to the ground. Stand up and repeat for several reps to complete this exercise.
6. Reverse Fly
Reverse flies are a great shoulder exercise that helps to target your posterior deltoids, upper back and lats. Begin by standing with your feet firmly in the straps, then with your arms extended, pull the handles up and back until your elbows are at shoulder height. Together with your core, extend the arms back down and release the handles.
7. Lateral Pull
The lateral pull is an effective exercise to target your biceps muscles. Begin in an upright position with your feet in the straps, then grab the handles with your arms extended out to the side. Pull down and in until your elbow is at shoulder height, then release and extend the arms back to the starting position.
8. Suspension Lunge
Lunges are an important exercise to help you gain strength and support. To perform a suspension lunge, stand in an upright position and place one foot firmly in the suspension trainer. Step forward, and as you lower your body, keep your knee at a 90-degree angle so that it does not go beyond your toes. Step back and repeat for several reps to complete one set of suspension lunge.
Adding suspension training to your workout routine can be an effective way to strengthen your muscles and enhance your overall health. These 8 suspension trainer exercises can help you take your fitness to the next level and achieve better results from your workout routine.