Food Intolerances and Allergy Symptoms: A Beginner’s Guide
Do you suspect you suffer from a food intolerance or food allergy – but you’re not sure what the symptoms are or how to best manage them? It can be daunting to get tested and find out the root cause of your symptoms – but at least you can have a better understanding of what’s going on in your body by equipping yourself with the latest knowledge on allergy and intolerance symptoms.
What are Food Intolerances and Allergies?
Food intolerances are reactions to food triggered by enzymes. People may experience minor reactions such as upset stomach, nausea, diarrhea, and bloating. Reactions will depend on the type and amount of food consumed. A food allergy is an immune system response to a food that the body mistakenly believes is harmful. Common signs include itchy skin and rashes, swelling around the mouth and mouth breathing, vomitting and other digestive symptoms. In the most severe cases, anaphylaxis, a severe and potentially fatal reaction, is possible.
Know the Common Symptoms
Unexplained stomach pain, nausea, vomiting, diarrhea, constipation, bloating, headache and fatigue are all possible indications of a food intolerance or food allergy triggered by certain foods. It is important to track these symptoms in order to identify the allergen. Other symptoms such as sneezing, a runny nose, itchy skin and a rash may also be experienced.
Tips for Diagnosing Food Intolerances and Allergies
- Keep a food diary – Track what you eat and when and any symptoms you experience. This will help you to identify patterns between the food you eat and the reaction you have to it.
- See your doctor – Seeing your doctor is the best way to diagnose food allergies and intolerances. Your doctor can work with you to develop a plan to identify problem foods.
- Gather information – Research online and check with friends and family about their experiences with food allergies and intolerances. This can give you insight and help you to narrow down suspects.
- Avoid potential allergens – Avoiding those foods you suspect you may be allergic to while you go through the diagnostic process can help you with the diagnostic process.
Managing Food Intolerances and Allergies
Once identified, food allergies and intolerances can be managed with lifestyle changes and careful food selection. Your doctor can help you to develop a plan that suits your needs. In cases of food allergies, it is best to avoid the allergen entirely. With food intolerances – it is best to monitor your reaction to the allergen and pay attention to how your body responds to it.
By understanding food intolerances and allergies, you can better manage the symptoms, and keep your body from reacting to certain foods. Be sure to speak to a doctor and research online to equip yourself with the best knowledge on food intolerances and allergies.