A Guide to Essential Amino Acids: What They Are & Their Benefits

Guide Essential

and Health

Amino acids play a major role in the human body and you can’t live without them. This guide provides a comprehensive overview of essential amino acids, what they are, their benefits and importance for health.

What are Essential Amino Acids?

Essential amino acids are a type of amino acid that humans need to obtain via diet or supplementation. They can’t be produced by the body and are therefore essential to our health and wellbeing. These essential amino acids are considered “building blocks” as they form the basis for many neurotransmitters, hormones and enzymes in our body. There are nine essential amino acids for adults, including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

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Benefits of Essential Amino Acids

The benefits of essential amino acids are numerous, helping promote better health and performance. They are essential for protein synthesis, muscle growth and repair, brain function, cell repair and maintenance, immunity support, cardiovascular health, and improved digestion and absorption. Moreover, essential amino acids may also help with muscle recovery and repair, improved energy levels and enhance mental health and wellbeing.

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Risks & Tips for Taking Essential Amino Acids

Essential amino acids are generally safe when taken in appropriate doses, however excessive doses or taking them in combination with other drugs or supplements can cause side effects. Therefore, it’s best to talk to your healthcare provider before starting a supplement routine. Additionally, try to opt for high quality natural sources, such as organic grass-fed meats, organic eggs, wild-caught fish, and organic nuts and seeds.

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Conclusion

Essential amino acids are vital for optimal health and performance. To get the most from them, opt for high quality natural sources, such as organic grass-fed meats, organic eggs, wild-caught fish, and organic nuts and seeds. Always talk to your healthcare provider before taking supplements and make sure to take them in appropriate doses.

Keywords: essential amino acids, benefits, health, risks, doses, natural sources

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