Achieve an Early Bedtime: Learning About Advanced Sleep Phase Syndrome

Achieve Early

and Health

People who have Advanced Sleep Phase Syndrome (ASPS) usually go to bed earlier than most people, and they also wake up early – usually between 2AM and 5AM. In this post, we will explore the cause and symptoms of this condition, as well as its potential impacts on health and wellbeing.

What is Advanced Sleep Phase Syndrome?

Advanced Sleep Phase Syndrome is a condition that causes individuals to go to bed and wake up earlier than normal. This can cause them to wake up as early as 2AM and feel groggy for the rest of the day. In many cases, ASPS is caused by changes to the circadian rhythm, which is the body’s natural process of regulating sleep cycles. If a person’s natural rhythm is either too fast or too slow, this can lead to ASPS.

See also  Marburg Virus: Learn About Symptoms & Prevention of This Deadly Disease

What are the Symptoms of Advanced Sleep Phase Syndrome?

The most common symptom of ASPS is the timing of sleep, i.e. the urge to go to bed early and wake up early. Other symptoms may include:

  • Excessive daytime sleepiness: Even after getting an adequate amount of sleep, people with ASPS may still feel excessively tired throughout the day.
  • Difficulty staying awake in the evening: Those diagnosed with ASPS may have difficulty staying awake during activities that usually occur at an earlier time of night, such as watching TV.
  • Lack of concentration: It may be harder for people with ASPS to concentrate due to their early sleep schedule.
  • Headaches: People diagnosed with ASPS may experience headaches after waking up due to the body being out of sync with the external environment.

How is Advanced Sleep Phase Syndrome Diagnosed?

ASPS is diagnosed through the observation of a person’s sleep and wake cycles. A doctor may also order a sleep study to determine if the person’s rhythms are indeed different from the average person.

How can Advanced Sleep Phase Syndrome be Treated?

ASPS can be treated with a combination of lifestyle changes, such as avoiding bright lights and stimulants in the evening, and prescription medications. Lifestyle changes, such as avoiding caffeine late in the day and exposing yourself to more daylight in the morning, may be helpful in resetting your circadian rhythm. Additionally, medications such as melatonin may be used to help shift the timing of sleep to the desired times.

What are the Risks of Advanced Sleep Phase Syndrome?

The early bedtime associated with ASPS can have a number of health risks associated with it. Some of these include:

  • Fatigue: Due to the body’s constant struggle to stay awake in the evenings, a person with ASPS may experience fatigue during the day.
  • Depression: Those with ASPS may be at a higher risk of depression due to disruption of their circadian rhythm.
  • Weight gain: The early bedtime and disruption of the circadian rhythm associated with ASPS may lead to weight gain.
  • Higher risk for certain diseases: The lack of sleep associated with ASPS can increase the risk for certain diseases, such as diabetes and heart disease.

Advanced Sleep Phase Syndrome can have long-term impacts on health and wellbeing, so if you believe you may be experiencing symptoms of ASPS, it is important to consult with a medical professional. With the right combination of lifestyle changes and medications, you may be able to not only achieve an earlier bedtime, but also improve your overall health and wellbeing.

Leave a comment