The Alexander Technique is an effective way to improve your posture, reduce stress, and boost health. Also known as the AT, this method of self-realisation has been used to treat chronic pain and anxiety for over 100 years. Developed by F.M Alexander in the 1890s, the Alexander Technique is now an internationally-recognised form of therapeutic movement.
What is the Alexander Technique?
The Alexander Technique is a body-training system that combines physical, mental, and emotional components. It involves identifying and changing habits of posture, movement, and behaviour to allow a conscious connection with the natural laws of movement. The technique fosters the coordination between body and mind. It helps to increase awareness, improve posture, and reduce stress.
Benefits of the Alexander Technique
The Alexander Technique provides a range of benefits, including:
By learning to recognise and release muscle tension, you can improve posture, reduce joint pain, and prevent spinal injuries.
The AT teaches you how to become more aware of your body and how it responds to stress. This helps to reduce muscular tension, improve breathing, and reduce anxiety and stress.
This technique improves coordination and balance, strengthens the core, reduces fatigue, and increases flexibility.
Alexander Technique Practice
The AT focuses on understanding how the body works and helping you learn to move with ease and grace. There is no one-size-fits-all approach when it comes to learning this technique. Everyone’s form and style will depend on their individual needs.
A typical practice session will involve guided instructions and hands-on guidance from a qualified Alexander Technique teacher. It is important that the practitioner is trained and experienced in this technique.
The Alexander Technique is an effective way to improve posture, reduce stress, and enhance health. By learning to recognise and release muscle tension, you can become conscious of how your body is responding to stress and benefit from improved posture, coordination, and balance.