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Allergies are an increasingly common problem that have an enormous impact on your overall health. Whether due to dust mites, pet dander, or seasonal allergens like ragweed, allergies present as sniffles, sneezes, and sneezing fits. Luckily, allergy prevention is possible, and even easy to achieve.
Identify your Allergy Triggers
The first step to preventing allergies is to identify what triggers them. Many people are allergic to dust mites, pet dander and pollen. If you are uncertain about what is causing your allergies, it is wise to consult your doctor and have them perform an allergy test. Once you identify the cause of your allergies, you can begin to take steps to reduce your exposure to these triggers.
Keep your Home Allergy-Free
There are several simple steps you can take to keep your home allergen-free and reduce your risk of experiencing allergies. These include:
- Vacuuming and dusting frequently and using a vacuum with a HEPA filter, which can effectively reduce airborne allergens.
- Keeping the humidity in your home at a low level, which can reduce the growth of dust mites.
- Covering mattresses, pillows, and box springs with dust-mite-proof covers.
- Washing sheets and blankets in hot water every couple of weeks to reduce the accumulation of dust mites.
- Avoiding wool and feather-filled bedding, which is a common source of dust mites.
- Keeping the windows in your home closed during periods where pollen levels are higher, such as spring and summer.
- Removing any indoor plants that may trigger allergies, as some plants can produce allergens.
- Bathing pets regularly to reduce the amount of pet dander in your home.
Avoid Exposure to Allergy Triggers
In addition to reducing allergens in your home, it is also important to limit your exposure to allergens outside the home. Some steps you can take to reduce your exposure include:
- Staying indoors when pollen levels are high, which is usually in the early morning, late afternoon and evening.
- Avoiding going outside when it is windy, as this will increase the amount of airborne pollen.
- Wearing a mask when doing outdoor activities like mowing the lawn or gardening, to reduce your exposure to pollen.
- Wearing sunglasses when outdoors, as this can help avoid contact with allergens in the air.
Take Allergy Medication as Prescribed
If you suffer from allergies, your doctor may prescribe medication to help manage your symptoms. It is important to follow your doctor’s instructions and take your medication as prescribed. Additionally, there are a number of over-the-counter medications like antihistamines, decongestants and nasal sprays that are available to help reduce your allergy symptoms.
Taking steps to reduce your exposure to allergens and following your doctor’s advice can help reduce your risk of allergies and improve your overall health. Allergy prevention is an important part of staying healthy.