Are you looking to improve your immune health and metabolism? Zinc is an essential mineral that plays an important role in both processes. You will find zinc in high concentrations in the cells of plants, animals, soil and the human body. It is a trace element and is considered a micronutrient that is necessary for proper weight and immune system health.
What Is Zinc?
Zinc is an essential trace mineral which helps the body to heal itself and boosts your immune system. It helps in building of proteins and is necessary for the metabolism of carbohydrates and fats. It also helps in controlling hormones and growth and development of many vital parts of the human body.
How Does Zinc Boost Your Metabolism?
Zinc can help to boost your metabolism in multiple ways. It helps your body to break down and absorb carbohydrates and fats more quickly, allowing you to naturally burn more calories to support metabolic processes. Zinc is also known to improve insulin sensitivity, which helps to regulate blood glucose levels and promote weight loss.
What Are the Benefits of Zinc?
Zinc plays an important role in several biological processes, including DNA repair and gene expression. It plays a role in healthy skin, hair and nails and helps to promote wound healing. Zinc also helps to reduce inflammation and can benefit immune health, as it helps the body produce and activate T-cells, which are important for fighting germs and viruses.
What Foods Contain Zinc?
Some of the best sources of zinc include shellfish, nuts and seeds, poultry, meat, eggs and dairy products. You can also get zinc from plant-based sources such as legumes, grains and nuts. Additionally, fortified cereals, oatmeal and some fruits and vegetables can provide you with a good amount of zinc.
How Much Zinc Do You Need?
The Recommended Dietary Allowance (RDA) for zinc is 8 milligrams (mg) daily for adult men, while women need at least 7 mg of zinc each day. Pregnant and nursing women should get 11 mg of zinc to support proper growth and development of the fetus and baby. The RDA can be met through dietary sources and diet plans should be tailored to individual needs.
Boosting your immunity and metabolism with essential minerals, like zinc, can have a huge impact on your overall health and well-being. Zinc is one of the most important micronutrients your body needs, and in order to reach optimal health, you should include it as part of your daily diet. Be sure to get enough zinc through food sources, and consult with your healthcare provider if you need additional supplementation.