Boost Your Health This Flu Season: What You Need To Know About Influenza

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In 2019, the flu season may be here faster than you expect. Preparing for the possible spread of influenza is important for everyone and their families. Knowing the basics about influenza and overall health can help you and your family stay healthy this flu season. Here is what you need to know about influenza and health and how to boost your health this flu season.

What is Influenza?

Influenza, or the flu, is a contagious respiratory illness caused by an influenza virus. Flu viruses are spread through the air via coughs and sneezes, and can also be spread by touching an infected surface and then touching your mouth or nose. The flu virus can make you feel sick, and typically cause fever, sore throat, dry cough, muscle aches and pains, and severe headaches.

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Prevent the Spread of Influenza

In order to help prevent the spread of the flu virus, it is important to practice good hygiene habits. Wash hands often with soap and warm water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer. This should be done especially after coughing, sneezing, or blowing your nose.

It is also important to avoid close contact with people who have influenza-like symptoms. Avoid touching your eyes, nose, or mouth, as this can help prevent the spread of germs. Additionally, cover your mouth and nose with a tissue or your sleeve when coughing or sneezing.

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Boost Your Health During the Flu Season

It is important to keep your immune system strong during the flu season. The best way to do this is to take steps to maintain a healthy lifestyle. This includes eating healthy foods, getting plenty of rest, exercising regularly, and avoiding unhealthy habits. Additionally, make sure to get the flu vaccine, as this is the best way to protect against the flu virus.

If you or someone in your family does become ill, stay home from work, school, or other activities. If you consult with a medical professional, be sure to mention any symptoms that you or your family members may have.

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Do You Need To Be Tested for Influenza?

If you or your family members experience flu-like symptoms, it is important to consult with a medical professional and determine if a test for influenza is necessary. A doctor may be able to diagnose and treat the symptoms, and provide advice on how to manage them. Additionally, an influenza test can help determine if antiviral medications may be required.


By understanding the basics of influenza and health, as well as following proper hygiene practices, you and your family can stay healthy this flu season. Additionally, maintaining a healthy lifestyle, getting the flu vaccine, and consulting with a medical professional if necessary, can help boost your health during the flu season.

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