We all know how important quality sleep is for our Health and well-being. That’s why we recommend Breathing Exercises as a simple way to help achieve a more restful night. Here are some Simple Techniques to try tonight to get your body ready for sleep.
1. Diaphragmatic Breathing
A popular technique for Relaxation and getting ready for bed is Diaphragmatic Breathing. This involves focusing your attention on inhaling and exhaling diaphragmatically—meaning you should be concentrating on only using the diaphragm, rather than expanding and contracting the chest to move air. This technique can help to lower your overall Stress Levels and relax your body, ensuring a better night’s rest.
2. Pursed Lips Breathing
Another great Breathing Exercise to try right before bed is Pursed Lips Breathing. This technique involves breathing in through your nose and then exhaling through pursed lips, counting to four while inhaling and counting to six while exhaling. This can slow the Breath Rate and reduce feelings of anxiety or panic that can interfere with quality sleep.
3. Controlled Breathing
Controlled breathing, also known as four-square breathing, is a great way to Promote Relaxation and prepare for a restful night. To do it, you simply breathe in for four counts, hold your breath for four counts, breathe out for four counts, and hold your breath again for four counts. This can help slow your Heart Rate and create an awareness of your body and breath, preparing your body for sleep.
4. Abdominal Breathing
Abdominal breathing is an easy Breathing Technique to practice before lying down for the night. It involves placing your hands on your stomach and focusing on breathing into your abdomen (rather than your chest). This breathing pattern helps activate the parasympathetic nervous system, which helps to lower Blood Pressure and promote relaxation.
Breathing exercises are a great way to get your body and mind ready for a peaceful night’s sleep. Try out any of these Simple Techniques tonight and enjoy the natural benefits they provide for your Overall Health.