As we age, our bones, muscles, and joints start to lose elasticity and become weaker, which may cause difficulties with everyday activities. It’s important to pay close attention to those hardworking feet that support us throughout the day. Geriatric podiatry is a field of medicine that focuses on the proper care and management of seniors’ foot health. This article will explain how senior foot care is important for ensuring optimal health and wellness.
The Importance of Caring for Senior Feet
It’s essential to take proper care of seniors’ feet to prevent foot-related problems and to allow them to carry out their daily activities without discomfort. Issues such as dryness, calluses, bunions, and arthritis can increase risk of falls, instability, and injury. Regular foot care is especially important for seniors who have diabetes or poor circulation, as these conditions can cause serious foot complications, such as ulcers, neuropathy, and infection.
How Geriatric Podiatry Can Help Seniors
Geriatric podiatrists help seniors manage a variety of foot problems, including bone and joint deformities (e.g. bunions), skin conditions (e.g. fungal infections, corns, and calluses), and conditions related to diabetes (e.g. neuropathy). Geriatric podiatrists can also educate seniors on how to properly care for their feet and provide preventative treatments to help reduce the risk of foot-related problems.
Foot Care Strategies for Seniors
In addition to seeing a podiatrist, there are a few steps seniors can take to keep their feet healthy and injury-free:
- Check for signs of infection – Check feet for cuts, scrapes, and signs of infection like redness, swelling, and pus.
- Maintain good hygiene – Wash feet daily with soap, trim toenails properly, and keep feet dry.
- Choose the right shoes – Wear supportive shoes with good arch support and shock absorption.
- Keep your feet warm – Wear socks or slippers to keep feet warm.
- Take it easy – Avoid strenuous physical activity and rest when your feet feel tired.
Caring for seniors’ feet is an important part of keeping them healthy and injury-free. Proper care can help reduce the risk of infection, joint stiffness and instability, and falls. Geriatric podiatrists provide preventative care and treatment for seniors to help them maintain their mobility and quality of life. By following the foot care tips mentioned above, seniors can keep their feet healthy, strong, and injury-free for many years to come.