What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) combines cognitive and behavioral therapies to help individuals identify and find new ways to respond to challenging situations. It is an evidence-based approach that takes a practical, structured approach to problem solving. CBT practitioners help individuals explore their thoughts, feelings, and behaviors to gain a better understanding of underlying issues which may be affecting their mental health.
How Does CBT Work?
CBT has both cognitive and behavioral components. In its cognitive component, practitioners help individuals identify problem areas and unhelpful patterns of thinking or behaviors, often referred to as “thinking traps.” Through this, clients learn to challenge and gain new insights into their thinking, feelings, and actions.
The behavioral component of CBT is designed to help behaviorally facing the daily events of life. In the behavioral part of therapy, individuals may practice skills such as mindfulness, relaxation, or assertiveness in order to change the way they react to stressful situations.
What Are the Benefits of CBT?
CBT has been used to treat a wide variety of mental health issues, such as anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder,problems associated with substance abuse, and eating disorders.
People who undergo CBT tend to have better relationships and improved communication skills, and learn better ways to handle stress. CBT can also help to reduce feelings of guilt and worthlessness, build greater self-esteem, and increase feelings of overall wellbeing.
CBT and Physical Health
CBT can also help to improve physical health. Research has found that CBT can help reduce the severity of physical symptoms such as fatigue, headaches, and problems with sleep. Studies have also shown that CBT can reduce the risk of relapse in individuals with long-term health conditions as well as help individuals better manage chronic physical health problems.
CBT is a evidence-based and time-limited therapy that is effective for a wide array of mental health issues. It combines cognitive and behavioral interventions to help individuals challenge unhelpful thoughts and develop skills to manage current and future difficult situations. In addition, CBT can also be beneficial for physical health issues as well. With a skilled therapist and following the recommended treatment plan, many individuals have experienced improved mental and physical health.