Childhood ADHD: Helpful Tips to Manage Symptoms and Health
Attention Deficit Hyperactivity Disorder (ADHD) can be difficult to manage, but with the right combination of strategies, children can live a productive, healthy life. Here are some tips to help your child combat the symptoms of childhood ADHD and ensure their well-being.
Regular Exercise and Exercise Routines
Kids with ADHD may not naturally be drawn to physical activities, but regular exercise can help improve their symptoms. Exercise activities that increase heart rate, such as running or biking, can reduce hyperactivity and help them stay on task more easily. Establishing a regular exercise routine with your child can help keep them on track, and setting up mini-goals for them can motivate them to continue their activity.
Create a Routine, Structure and Rules
Structure and routine are incredibly important for children with ADHD since they may struggle with being organized. Have your child follow a set morning, afternoon, and evening routine to help them stay focused on their tasks. In addition, reinforce rules and expectations and make sure they understand that these may need to be adjusted depending on the tasks they have to complete.
It’s important that your child follows healthy dietary habits, such as avoiding foods like sugar, processed foods, and caffeine, which can worsen the symptoms of ADHD. Nuts and fish are good sources of omega-3 fatty acids and can help improve concentration, while fruits and vegetables provide essential vitamins and minerals.
Find Time to Relax
Having a child with ADHD means that your family’s schedule may never slow down. Set aside some time for your child and the whole family to relax and unwind. Meditation, yoga and breathing exercises can help kids manage their symptoms better and can provide a much-needed break from the hectic routine.
If your child’s ADHD symptoms don’t improve through lifestyle and diet changes, talk to your pediatrician about ways to help. Medications, such as stimulants, are usually used to treat ADHD, though behavior therapy is also an option. No matter the treatment plan, it’s important to talk to the doctor and your child to ensure they feel comfortable with their therapy.
Childhood ADHD can be a challenge to navigate, but with the right combination of lifestyle and treatment changes, you can ensure your child’s well-being and help them manage their symptoms.