Cold Stress: How to Manage In Cold Weather and Low Temperatures

Stress Manage

Cold Stress: How To Manage Cold Weather and Low Temperatures

The winter season can bring both positive and negative aspects for many of us. The positive is the cozy warmth of our homes, the delicious treats associated with the winter months, the feeling of snuggling up with a book and a hot beverage when the temperature outside is freezing; however, the negative is the cold stress it can impose. Cold temperature and low temperatures can have a detrimental effect on health and well-being, but it’s possible to minimize this effect by taking a few simple steps.

Clothing

The most obvious tip when it comes to managing cold weather is to wear appropriate clothing. Layering is the key; many thin layers of clothing are much more effective at keeping your body warm than one or two thick layers. Make sure to cover your extremities, including head and hands, because much of the heat in our bodies escapes through them. If you’re heading outside for a more extended period, fabrics like wool, down and fleece are especially good at keeping in warmth.

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Hydration

It can be surprisingly easy to become dehydrated during the winter months. The cold weather tricks us into thinking that we don’t need to drink as much as we do during the summer; however, this can lead to dehydration and a weakened immune system. Make sure to consume at least the recommended eight glasses of water per day and, if possible, avoid drinking alcohol, caffeine, and sugary drinks that can further contribute to dehydration.

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Exercise

Exercise can work as an often overlooked way of managing cold temperatures. We tend to opt for hibernation during the cold months, but exercise, even just a short walk or a quick yoga or stretching routine, can do wonders for our bodies and minds. Not only will it raise your core temperature, helping you to feel warmer, but it can also have the additional benefit of releasing endorphins and improving mood and overall physical health.

Heat Sources

During the coldest months, it can be hard to keep your home warm without breaking the bank. If you’re on a tight budget, purchase some safe, portable heat sources and blankets for your home and keep them in the rooms you use most regularly. Additionally, keeping your curtains and blinds open during the day – to let in some much-needed sunlight – can be surprisingly effective at raising the temperature of the room.

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Following these simple tips can make all the difference in helping you to keep cold temperatures, and the associated stress, at bay. Taking the necessary steps to ensure your comfort, warmth, and overall health will ensure you’re able to enjoy every moment of winter, no matter the temperature outside.

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