Coping with ADHD: Strategies for Parents and Children

Coping Strategies

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder prevalent in approximately 5-7% of school-age children globally. As most mental health conditions, managing ADHD can be stressful and challenging for both parents and kids alike.

The focus of this article is to provide both parents and kids with strategies to cope with ADHD and improve physical, mental and emotional health.

Managing ADHD with Nutrition

Nutrition plays an important role in managing ADHD. It’s widely known that carbohydrats like potatoes, bread and cereal can cause a short-term increase in energy levels. Therefore, in order to manage ADHD more efficiently, doctors usually recommend cutting down on carbohydratic meals and instead, replacing them with healthy snacks like fruit and nuts.

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Another good approach is to try to limit fast and processed food. Not only will this help control weight gain but it will also help kids focus and stay energized during the day.

Exercising Regularly to Reduce ADHD Symptoms

Physical activity is not only important for staying healthy, but it also helps reduce ADHD symptoms. By exercising regularly, kids can stay focused and have an improved concentration. By doing so, children with ADHD can learn better, manage their behaviour and have a better emotional health as well.

A good idea for kids with ADHD is to try to combine physical activity with a leisure activity. This can help make exercise fun and enjoyable.

Managing ADHD with Cognitive Behavioural Therapy (CBT)

CBT or Cognitive Behavioural Therapy is a type of counselling therapy and a safe and effective way to help kids and parents deal with ADHD symptoms. CBT helps with managing impulsive behavior, understanding and managing emotions as well as handling difficult situations in a better way.

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It also helps parents establish better communication with their kids. By understanding the core of ADHD symptoms and the importance of building better communication, parents and kids can work together to improve the quality of their lives, both in and out of the house.

Tips for Parents Coping with ADHD

When it comes to kids with ADHD, it’s important for parents to understand their children’s needs. Parents should also try to establish a rhythm in their kids’ everyday lives. This includes setting up structured routines and scheduling a fixed time for chores and activities.

Sometimes, it’s better for parents to take some time off and establish time for relaxation and leisure activities like reading, listening to music, etc. This can help reduce stress and improve emotional wellbeing.

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It’s also important to stay positive and encourage children with ADHD to set achievable goals. Once those goals have been accomplished, praising and rewarding children for the achieved goals is a good way to motivate them and make them more confident in themselves.


Coping with ADHD takes time and patience. It’s important for parents to provide their children with as much help, support and understanding as possible.

The strategies provided in this post provide a good starting point for parents and children alike. However, it’s important to remember that every individual is different, and the strategies presented here may not work for everyone. Therefore, it’s always recommended to seek professional help if necessary.

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