Cure Jet Lag Fast with These Tips on How to Sleep Better

These Sleep

and Health

Traveling is exciting, but jet lag can put a damper on your adventuring. To get back on track, use these tips for curing jet lag fast.

Get the Right Amount of Light

Before, during and after your trip, getting enough sunshine exposure is one of the best ways to help decrease jet lag. Research shows that light cues help set your internal clock, so when you travel to different time zones, exposure to sunlight at the new local time will help your body quickly adjust.

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Time Your Meals

When your brain is aware of what time it is, it will be easier for you to go sleep and wake up at the same time. One way you can do this is by eating meals at the same time as you would if you were back home.

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Take Melatonin

Melatonin is a hormone that helps your body know when to sleep and stay asleep. It can be helpful if you have jet lag because taking a melatonin supplement can help you quickly adjust to the new time zone.

Get Some Exercise

Try to exercise before you travel, and then again when you arrive at your destination. Exercise helps to reset your body clock by releasing cortisol, a hormone that helps you stay alert during the day.

Try Relaxation

Try doing some deep breathing and relaxing activities such as yoga or meditation to help your body relax and reset.

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These tips can help you cure jet lag quickly so you can have more fun during your adventure. Don’t forget to make sure you are getting the right amount of light exposure, eating meals on time, trying melatonin, exercising regularly, and engaging in relaxation activities. With a little help from these tips, getting back on track in no time will be easier than ever.

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