Cycling for Fitness: Benefits & Ways to Start Riding a Bike Today
When it comes to improving your health, cycling is one of the most beneficial activities you can do. Regularly riding a bike provides ample opportunities to improve your fitness, lose weight, and promote overall health and wellbeing. If you’re wondering how to benefit from cycling, this post includes many of the advantages, plus a guide to getting started leaving your unhealthy habits in the dust.
Health Benefits of Biking
Riding a bike has a host of health benefits, both physical and emotional. Cycling promotes weight loss, lowers the risk of developing certain diseases, and boosts your mood.
- Weight Loss: Cycling is a form of aerobic exercise, and it can certainly help you to shed those extra pounds. You can cycle at a low intensity or up the intensity with interval training. Calculate your calorie burn rate and monitor your progress to maximize your weight loss efforts.
- Heart Health: Regularly cycling can strengthen your heart. According to Harvard Health Publishing, biking reduces the risk of heart attack, as it helps to lower bad cholesterol and blood pressure.
- Mental Health: Research suggests that cycling is linked to improved mental wellbeing, reducing feelings of depression or anxiety. The activity releases endorphins, natural mood enhancers, which helps to boost your emotional health.
Getting Started with Riding
If you’re inspired to get on the saddle and reap the benefits of cycling for yourself, there are a few things you can do to make sure you start off on the right foot.
- Safe Cycling: Before starting your cycling journey, make safety your number one priority. Learn the rules of the road, brush up on your bike maintenance, and take precautions such as always wearing a helmet.
- Aim to Exercise: Exercise regularly, but balance it with rest days. Over exercising can have adverse health effects, so make sure you don’t become over-zealous by cycling every single day.
- Fuel Your Body: Monitor your nutrition and make sure you’re eating foods that contain ample macro and micronutrients to help aid your cycling recovery.
Cycling is a great way to improve your overall health. It’s low-impact, can be done almost anywhere, and provides numerous physical and emotional benefits. Start off with small achievable goals and monitor your progress over time to reach the level of fitness you’re aiming for. Once you start cycling, you’ll soon get hooked and before you know it, you’ll wonder why you ever stopped!