Dealing with Urinary Incontinence: Tips on How to Manage Symptoms

Dealing Urinary

Dealing With Urinary Incontinence: Tips on How to Manage Symptoms and Health

Urinary incontinence is the inability to control urine leakage which can prove to be embarrassing, disruptive and often irritating for many people. These days, it has become a common issue for both men and women of all ages, so knowing how to manage urinary incontinence is essential in order to lead a healthy lifestyle and regain control of your life.

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What is Urinary Incontinence?

Urinary incontinence is the involuntary leakage of urine. It can range in severity, from occasional or minor leakages to frequent and severe leakage. It’s important to properly diagnose the condition in order to determine the best course of treatment. Urinary incontinence can be due to a variety of reasons, including age, childbirth, obesity and chronic diseases such as diabetes and stroke.

What Are Some Common Symptoms?

Some of the most common symptoms of urinary incontinence include leaking urine unexpectedly, nighttime bed-wetting, waking frequently throughout the night to urinate, feeling a strong urge to urinate, and having difficulty urinating or a feeling of incomplete emptying.

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Tips on How to Manage Urinary Incontinence

There are several ways to manage urinary incontinence. Here are some tips on how to deal with the condition and its associated symptoms:

  • Exercises: Pelvic floor exercises, such as Kegel exercises, can help strengthen the pelvic muscles which can help reduce urinary leakage.
  • Behavioural Techniques: Behavioural techniques such as bladder training and biofeedback can help retrain the bladder and reduce urge incontinence.
  • Diet: A well-balanced diet can help reduce urinary leakage. Eating foods rich in fibre, drinking plenty of water and limiting caffeine and alcohol can help.
  • Lifestyle Changes: Making changes to lifestyle such as quitting smoking and maintaining a healthy weight can also help reduce urinary incontinence.
  • Medications: Your doctor may suggest medications that can help control urinary leakage.


Urinary incontinence is a common condition that can affect anyone, regardless of age or gender. However, it is important to understand that this condition can be managed with the right treatment, lifestyle changes and support. If you suspect that you are suffering from urinary incontinence, consult your doctor and get the proper diagnosis and treatment.

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