Deep tissue massage is a therapeutic treatment that offers numerous benefits to those that suffer from painful muscles, chronic aches, and injury recovery. This type of massage works to target and release areas of tense, tight muscle tissue, using slow strokes and methods that apply deeper pressure to the underlying muscles. Here we’ll look at the benefits of a deep tissue massage to help you decide if this is the right option for you.
Benefits for Muscle Aches and Pain
Deep tissue massage can offer relief from muscle aches and pains, releasing tension from the deeper layers of tissue in the body. It is especially effective at breaking down knots and adhesions which can form in muscular tissue due to the accumulation of lactic acid and calcification from sustained tension and postural imbalances. By breaking apart these adhesions, the deep tissue massage creates an environment that enables the muscles to relax, promoting a more normal healing process for a person’s body.
Benefits for Injury Recovery
Injury recovery is also accelerated with a deep tissue massage as it helps to release tension, improve circulation, and increase flexibility. At the same time, the deep tissue massage can help to rebuild muscle fibers and restore balance, allowing for faster healing of the injured area. This type of massage is also great for athletes, as it helps to strengthen weakened muscles as well as improve overall performance.
A deep tissue massage can have profound health benefits, including improved circulation and flexibility of the muscles, better posture, and relief of tension headaches. This type of massage can also help to reduce stress, anxiety, and depression, while promoting relaxation throughout the body. By releasing tension and stimulating the body’s circulation system, deep tissue massage can help to regulate blood pressure, and may even reduce your risk of various illnesses.
In summary, deep tissue massage offers a multitude of benefits to help with muscle aches, pain, injury recovery and general health. If you are experiencing any of these concerns, speak with your doctor to determine if deep tissue massage is right for you.