Everyone wants to feel their best and often look to different solutions to maintain their health and wellness. From supplements to diets and lifestyle changes, it can feel like there is no limit to the changes you can make. With so many different options, it’s important to understand how various solutions can affect your overall health, especially digestive health. Reflexology is both an ancient and popular practice with multiple benefits, and research has proven that it may have positive effects on digestive health.
What is Reflexology?
Refexology is a form of therapy that is based on the premise that certain areas on the open hands, feet and ears have a deeper connection to the internal systems of the body. These areas are known as reflex zones, and the practice of Reflexology prescribes stimulating specific touch points corresponding to certain regions of the body to bring about beneficial responses throughout the body, including improving digestive health.
Digestive Health Benefits
Recent research into reflexology suggests that it can be beneficial to digestive health. Scientists advocate that reflexology influences gastrointestinal motility, meaning it can help speed up or slow down the transit time of food. This is beneficial as it can help to manage allergies, abdominal pain, constipation, and irritable bowel syndrome (IBS). It can also help calm the gut and promote general digestive regularity.
How Does it Work?
Reflexology works by stimulating certain pressure points on the hands, feet and ears to target the area of the body that is having difficulty. During a reflexology session, a therapist will apply pressure to predetermined reflex zones with varying pressures and techniques in order to bring about beneficial changes. As with any therapy, it’s important to ensure you are working with a qualified and accredited therapist who is experienced in reflexology.
Getting Started with Reflexology for Digestive Health
Reflexology can be beneficial for digestive health and overall wellbeing, but it’s important to understand how to get started and which treatment is right for you. If you’re interested in trying reflexology for your digestive health, it’s important to find an accredited and experienced reflexologist who will work with your needs to create a personalized treatment plan. Your reflexologist should be able to answer any questions you may have and be able to advise you regarding the best treatment plan to meet your goals.
Digestive health is an important part of overall health, and reflexology can be an effective and natural way to support your wellbeing. With research showing that reflexology can have positive effects on digestive health, it’s worth seeking the advice of an experienced reflexologist to see if it might be the right choice for you.