- 1 Discover How to Treat Diabetes Naturally with Proven Natural Remedies
Discover How to Treat Diabetes Naturally with Proven Natural Remedies
We’ve all heard so much about diabetes, and many of us are well aware of the lifestyle changes that are required to keep this serious condition under control. However, you may not know that there are natural remedies that can help you treat diabetes and improve your overall health.
It’s important to understand that natural remedies are not a cure-all cure for diabetes; they are simply tools and supplements to help you manage the condition. If you are living with diabetes, it’s always best to consult with your healthcare provider before trying any kind of natural remedy.
That said, here are 10 proven natural remedies and health tips for treating and managing diabetes:
1. Eat Healthily
One of the best ways to treat diabetes is to follow a healthy eating plan. Choose foods that are high in fiber, full of vitamins, minerals and antioxidants, and low in added sugars and sodium. Use natural sweeteners such as honey, stevia and maple syrup, instead of processed sugar. Eating a balanced diet that has plenty of lean proteins, fresh fruits and vegetables, and whole grains can help you better manage your diabetes.
2. Exercise Regularly
Regular exercise is beneficial for everyone, but diabetics especially benefit from regular physical activity. Not only will it help you keep your blood sugar levels under control, but it will also help you maintain a healthy weight and strengthen your muscles and bones. Aim for at least 30 minutes of moderate-intensity physical activity, five days a week.
3. Monitor Your Blood Sugar Levels
It’s important to keep track of your blood sugar levels daily, so you can adjust your activity levels, diet and medications accordingly. Self-monitoring of blood glucose (SMBG) provides valuable information, especially when changes in lifestyle and medication affect your diabetes.
4. Take Supplements
There are a few supplements that are known to help people with diabetes. These include chromium, magnesium, vitamin D, and alpha lipoic acid. Ask your doctor about trying any of these natural remedies before use.
5. Herbal Remedies and Curcumin
Herbal remedies, such as fenugreek, bitter melon and ginseng, may help improve blood sugar levels in those with type 2 diabetes. In addition, curcumin – an active ingredient in the flavor-enhancing herb turmeric – has been linked to improved insulin sensitivity.
6. Get Enough Sleep
Sleep is essential for health, but unfortunately, it’s often overlooked. Poor sleep quality has been associated with an increased risk of type 2 diabetes, so make sure you’re getting enough restful, uninterrupted sleep every night.
7. Reduce Stress
Chronic stress can wreak havoc on your body, making it more difficult to control your blood sugars. Take steps to manage your stress, such as deep breathing, yoga, or journaling.
8. Eat Foods with High Fiber
Fiber helps slow down the digestion and absorption of glucose, which can help your body regulate blood sugar levels more naturally. Eating beans, legumes, nuts, whole grains, and other high-fiber foods on a regular basis can help you manage diabetes.
9. Take Probiotics
Probiotics are live beneficial bacteria that may help improve blood sugar levels. They can also aid in digestion and reduce inflammation. Try taking a probiotic supplement or adding probiotic-rich foods like yogurt, sauerkraut, or kimchi to your diet.
10. Quit Smoking
Smoking can significantly increase your risk of developing type 2 diabetes, so if you are a smoker, take steps to quit as soon as possible.
Living with diabetes doesn’t have to be a challenge. By following these natural remedies and health tips, you can make sure that you’re living a healthy and active life with diabetes.
Remember to always consult your healthcare provider before taking any natural remedy for diabetes.