E. coli Prevention: How to Avoid Contracting this Bacteria

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E.Coli Prevention: How to Avoid Contracting this Bacteria and Maintain Good Health

E. coli, also known as Escherichia coli, is a type of bacteria found in the human intestine, and it is essential for good health since it helps with digestion, nutrient absorption and the production of vitamins. However, certain strains of E. coli can cause food poisoning and a range of other illnesses, so it is important to know how to prevent E. coli infection and protect your health. Here are some tips on how to avoid contracting E. coli and maintain good health:

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1. Proper Handwashing

Proper handwashing is essential for preventing E. coli infections. It is important to thoroughly wash your hands with warm water and soap for at least 20 seconds after using the bathroom or handling raw meat or poultry. Additionally, you should make sure to dry your hands with a clean paper towel or air dryer.

2. Avoid Contact with Animals

E. coli can be transmitted through contact with animals and their close environment, like petting zoos or farms. To avoid infection, make sure to keep away from animals and their areas. If children come in contact with animals, ensure they wash their hands thoroughly afterwards.

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3. Cook Your Food Thoroughly

Raw and undercooked foods, such as raw beef, unpasteurized milk and soft cheeses, are some of the most common sources of E. coli. To prevent contamination it is important to cook your food properly, making sure all meats are cooked to the appropriate internal temperature.

4. Avoid Contaminated Water

E. coli can contaminate water sources, so it is important to avoid drinking un-filtered water, such as stream and lake water, to prevent infections. If you are in an area where the water is not potable, make sure to filter or boil it before consuming.

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5. Practice Proper Hygiene

Aside from proper handwashing, it is important to practice other hygienic habits, such as covering your mouth when you sneeze or cough, avoiding sharing items such as utensils and drinks and washing your fruits and vegetables thoroughly.

By following these simple tips and discontinuing contact with contaminated food and water sources, you can reduce the risk of contracting E. coli and maintain good health.

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