Easing Stress: Tips for College Students to Support Mental Health

Easing Stress

and Health

Preparing for college can be exciting and a bit nerve wracking. Many college students complain of feeling overwhelmed with stress while dealing with multiple demands like academics, internships, part-time jobs and social activities. Easing stress is an important part of maintaining mental health and physical health during college. Here are a few tips to help college students cope with stress.

Take Art Breaks

Taking a break is one of the best ways to treat stress. Art breaks are great way to relax from academic demands. Studies show that when we use our creative powers, our stress levels drop. You can do a quick 5-minute sketch, try a few calligraphy exercises, write a short story, or practice a new watercolor painting.

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Exercise

Exercise is one of the most important tools for relieving stress and improving our overall physical and mental health. Studies show that moderate exercise can improve our energy levels and improve our mental health. Taking a walk, practicing yoga or going for a run are excellent ways to reduce stress and clear our minds.

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Set Realistic Goals

When we set unrealistic goals for ourselves, we increase our stress levels. Setting realistic goals allows us to manage our time more effectively and keeps us organized. Knowing that we can achieve our goals in a realistic amount of time can help us to feel more in control and less overwhelmed.

Talk to Someone

When our stress levels become too high to manage, it is important to talk to someone. Friends, mentors and family can be great support systems. Many colleges now offer counseling services and support groups to help students to cope with stress. There are also many online resources that offer mental health support such as hotlines, chat rooms and message boards.

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To stay healthy and stress-free, it is important to take care of our mental and physical health needs. Following these simple tips can help college students manage their stress and live a more balanced life.

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