Eating Disorders: Understanding & Overcoming Anorexia, Bulimia, & Other Disordered Eating Habits

Eating Disorders

and Health

Eating disorders are serious mental illnesses that can have devastating physical and psychological effects on those who struggle with them. Eating disorders such as anorexia, bulimia, binge eating, rumination, and avoidant/restrictive food intake disorder can lead to nutrient deficiencies, dehydration, depression, chronic fatigue, and a range of other adverse symptoms. Understanding eating disorders is essential for successful treatment and recovery.

The Types of Eating Disorders

Anorexia nervosa is an eating disorder characterized by starvation, extreme restriction of food intake, and an obsessive fear of gaining weight. Symptoms of anorexia include rapid weight loss, emaciation, fatigue, hair loss, low self-esteem, and social withdrawal.

Bulimia nervosa is an eating disorder marked by recurrent episodes of eating large amounts of food in a short period of time followed by extreme guilt and a desire to purge the food from one’s body through purging, vomiting, diarrhea, or laxative or diuretic abuse. Other symptoms may include constantly calculating the calories consumed, excessive exercising, fasting, and hoarding or hiding food.

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Binge-eating disorder is characterized by recurrent episodes of eating an abnormally large amount of food in a short period of time. Binge eaters may feel a lack of control during binge episodes as well as guilt and shame afterwards.

Rumination disorder involves repeatedly regurgitating and re-chewing food. This condition can lead to malnutrition and social isolation.

Avoidant/restrictive food intake disorder is characterized by a consistent lack of interest in eating and avoidance of certain foods. This disorder can often lead to physical complications due to a lack of caloric and nutrient intake.

Causes of Eating Disorders

Eating disorders are caused by a combination of psychological, environmental, and biological factors, such as genetics and brain chemistry. In many cases, there is an underlying emotional disorder, such as depression, anxiety, or an impulse-control disorder.

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Some causes of eating disorders are societal factors, such as pressure to be thin, competition for sports or jobs, or bullying. Cultural traditions, such as dieting and food preoccupation, can also contribute to the development of an eating disorder.

Treatment for Eating Disorders

The most effective treatment for eating disorders is a combination of psychotherapy and medical care. A doctor should be consulted to monitor physical symptoms and to help address nutritional deficiencies.

Psychotherapy helps identify the underlying causes of an eating disorder and can provide the tools and skills to recover. Cognitive behavioral therapy can help recognize triggers and develop better coping strategies. Family therapy can help improve communication and strengthen family relationships.

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Group therapy can also be beneficial, allowing sufferers to receive support from others going through a similar experience.

Preventing Eating Disorders

It is important to create an environment that promotes a healthy body image, one that does not focus on body size or dieting. Parents should be mindful of the messages they send their children and be careful to not expose them to dieting or unrealistic body images.

It is important to listen to and trust oneself. Learning to recognize and respect internal signals of hunger, fullness, and satiety can help to reduce the risk of eating disorders.

It is important to be mindful of one’s thoughts, feelings, and behaviors, and to recognize and address any changes that could indicate an eating disorder. Getting help early can greatly improve the chances of recovery.

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