Essential Benefits of Vitamin B7 (Biotin): Strengthen Hair, Skin & Nails

Essential Benefits

and Overall Health

Vitamin B7, also known as “biotin,” is essential for the functions of over forty enzymes in the body and it plays an important role in many physiological processes. Vitamin B7 is essential for optimal hair, skin and nail health and for overall well-being. This essential water-soluble vitamin helps your body break down fat and carbohydrates for energy and aids in producing fatty acids, as well as assisting in the metabolism of proteins.

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Benefits to Hair, Skin, & Nails

A lack of biotin can lead to dry, brittle, and thinning hair, as well as dermatitis and skin rash. Taking a biotin supplement may help improve the symptoms of conditions associated with biotin deficiency, such as dull, listless hair, brittle nails, and subtle rashes. Biotin helps replenish vital hairs and nail proteins, encouraging strength and better growth.

Benefits to Overall Health

Biotin not only helps keep hair, skin and nails looking healthy, but it may also be beneficial for further metabolic and hormonal functions, carrier of carbon dioxide in the body, neurosensory functions, and gene expression. It is essential for the use of glucose by cells, which means it helps convert food into energy which the body can use. Biotin is also involved in the communication between cells in the brain, nervous system, and skin.

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In addition to its known effects on hair, skin, and nails, biotin might also help lower blood sugar and cholesterol levels, improve insulin sensitivity, reduce inflammation, and protect against oxidative damage, according to recent research.

Recommended Intake

The recommended dietary allowance for biotin is 30 micrograms (mcg) daily for adults, and much higher levels are typically recommended for those with diagnosed biotin deficiencies.

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The best sources of biotin include foods such as eggs, liver, pork, salmon, cheese, avocado, mushrooms, cauliflower, and dark green leafy vegetables. Typical multivitamins and supplements also usually contain biotin. Biotin supplements are considered safe in general, but it’s a good idea to check with your doctor before starting any kind of new supplement, especially in large quantities.

Overall, Vitamin B7 (Biotin) is an essential vitamin for hair growth, strong skin and nails, and general health and well-being.

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