Exercise and Diabetes: Benefits and Precautions

Exercise Diabetes

Exercise and Diabetes: Benefits, Precautions, and Health

Regular exercise is one of the most important habits for maintaining your health, but for those living with diabetes, exercise can present an extra challenge. Ineffectively managed exercise can lead to long-term health effects. It is important for individuals living with diabetes to closely manage their blood sugar levels and understand the precautions and benefits of exercise.

Benefits of Exercise for Diabetes

Blood Sugar & Insulin Sensitivity – Diabetic individuals can benefit from exercise by naturally lowering their blood sugar levels. The body becomes more sensitive to insulin as a result of regular exercise, allowing it to naturally process carbohydrates quicker.

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Intense Workouts – Diabetic individuals should aim to engage in intense workouts as these have been shown to have the greatest impact on natural blood sugar reduction. Exercise can also decrease the need for insulin injections for those who require them.

Weight Loss or Maintenance – Exercise can aid in managing your weight, helping you to either maintain or lose weight. Many individuals with diabetes find it difficult to maintain a healthy weight, so exercise can be a great way to naturally achieve this.

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Precautions While Exercising with Diabetes

Blood Glucose Monitoring – It is important to monitor your blood sugar levels closely when exercising. Intense exercise can cause blood sugar to imbalances, so it is necessary to keep your levels regulated.

Hydrate Prior to Exercise – Drinking water prior to a workout will help you to stay hydrated throughout the activity. Low hydration levels can lead to an imbalance in blood sugar.

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Check Feet Regularly – Diabetes can have a long-term damaging effect on nerves in the feet. It is important to check your feet for any cuts, bruises, or sores that may have happened as a result of exercise.

Regular exercise is an important activity for managing diabetes, offering countless of health benefits that can improve your long-term health. While exercising with diabetes, it is important to take the necessary precautions to ensure your safety and wellbeing.

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